About icp-Sydney
ICP-Sydney provides aspiring and current professional cricketers from around the world with the complete cricket and life experience. Aimed at cricketers looking to develop their game through a season overseas, the programme involves daily training sessions with some of the world’s best players and coaches whilst competing in Sydney’s club competition.
THE PROGRAMME includes:
Skill sessions with a host of world class coaches
Cricket specific strength and conditioning programme
Physiotherapy - Injury prevention and recovery programme
Access to nutritional advice
Placement with a cricket club
Unlimited use of gym facilities
Accommodation (optional)
Training kit
ICP has seen a number of first-class and international cricketers pass through the programme, along with a host of players who have gone on to earn professional contracts in the game.
Weekly SESSIONS - Timetable
MONDAY
Post-Match Screening
Batting Skills
Recovery
TUESDAY
Strength and Conditioning
Recovery
Club training
Wednesday
Bat v Ball Session
WK / Fielding
Recovery
THURSDAY
Sprint Mechanics
Strength and Conditioning
Club training
FRIDAY
Physio
Match Prep
Recovery
SATURDAY
Club match (all day)
SUNDAY
Club match / Rest day